5 Things you don’t want to miss out to improve your Physical Wellness – BODY
The importance of knowing why these factors are beneficial for our body; Eating healthy, Sleeping, Physical Activity, and Deep breathing.
Physical Wellness can have a great impact on our health and our everyday lives, depending on our routines, and habits.
To ensure we have a good balance of life it’s recommended to incorporate these factors (eating healthy, sleeping, physical activity, and deep sleep)
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Activate your body. Move your body to increases your heart rate every day for at least 30 minutes. You can also split up your daily 30 minutes into three ten-minute rounds! Or even just climbing stairs instead of using the elevator or escalator will be benefcial.
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Recognize your body condition; feeling ill, muscle soreness, pain in the body. Exercising while your body is in discomfort can worsen pain, let your body rest.
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Consuming foods that makes you feel great. Nourish your body with the good foods. (fruit, vegetables, grains, nuts, fiber, meat)
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Managing a regular sleep and aim to sleep 7-9 hours ach night for a good night’s sleep.
