Emotional wellness
MIND
Being human means having challenges and problems.
However, It’s about embracing all the goodness in your life and looking at your glass as half-full rather than half-empty.
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Therapy for quality Sleep
Studies have demonstrated that the timing of sleep matters, and it’s best to sleep as much as possible during hours of darkness for most of the people.
Do this to de-stress Instantly in 10mins
De-stress can improve your organs, tissues, and just about every system in your body.
Find Meditation & Mindfulness Coach
If meditation is not carried out properly, the mind can become unstable, restless or confused,
so start learning proper meditation with professional.
Maximize your Serotonin - Most Vital Happy hormone
Healthy gut, exercise and eating foods rich in L-tryptophan can keep good serotonin levels in the brain to prevent depression, anxiety, and sleep trouble.
Shop Serotonin Booster L-tryptophan Foods
chicken/ eggs/ cheese/ turkey/ beef/salmon/ tuna/ tempeh/ beans/ lentils/ spinach/ other dark green leafy vegetables/ pumpkin/ chia seeds/ nuts etc.
Accepting responsibility to Build Trust
Taking responsibility when things go wrong is crucially important to building trust with others and learning from your mistakes.
Too Many Tasks to Do? Take a Deep Breath and Prioritize.
Setting priorities reduces stress and increases productivity.
Explore Therapist you can trust local and online
Stop worry ,suspicion and rumination habit now and feel good about yourself with confident.
Let's change your negative and irrational thought not match up to fact .
7 way to Cope With Big Changes
Saying to yourself, "Things are changing and it is okay" can be less stressful than putting it off.
- Exercise
- Eat Healthy
- Keep your everyday routine – as much as possible
- Seek support
- Write down the positives that have come from this change
- Get proactive
- Step away from social media if you are starting to compare your life to others
Start express feeling exercise
Express emotion makes decision-making and problem-solving easier and gets rid of the power of the feeling.
When we fail to express our emotions, our brain can often go into the fight-or-flight state.
Balance Family, Work & Social life
Finding balance between family, work, and friends may be difficult, but it isn’t impossible.
There are things that you can do to change what you are doing now little by little so you can enjoy your life once more.
- Practice time management
- Set boundaries
- Enjoy your work
- Live within your mean
- Nurture relationships
- Focus on your health
- Have downtime
