Emotional wellness

MIND

Being human means having challenges and problems.

However, It’s about embracing all the goodness in your life and looking at your glass as half-full rather than half-empty.

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    Emotional Stability/Inner Confident

    • Psychology
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    • Retreat/Rehab
    • Mindfulness
    • Personal transformation

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    Stress Management

    • Meditation
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    Mind-Body

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    Inner Confident/Emotional Stability

    Outer Confident

    Stress Management

    Mind & Body

    Related Pages

    Therapy for quality Sleep

    Studies have demonstrated that the timing of sleep matters, and it’s best to sleep as much as possible during hours of darkness for most of the people.

    Do this to de-stress Instantly in 10mins

    De-stress can improve your organs, tissues, and just about every system in your body.

    1. Exercise
    2. Write Out and Organize
    3. Breathe (Nose breathing) →
    4. Take a time out
    5. Meditate

    Find Meditation & Mindfulness Coach

    If meditation is not carried out properly, the mind can become unstable, restless or confused,
    so start learning proper meditation with professional.

    Maximize your Serotonin - Most Vital Happy hormone

    Healthy gut, exercise and eating foods rich in L-tryptophan can keep good serotonin levels in the brain to prevent depression, anxiety, and sleep trouble.

    Shop Serotonin Booster L-tryptophan Foods

    chicken/ eggs/ cheese/ turkey/ beef/salmon/ tuna/ tempeh/ beans/ lentils/ spinach/ other dark green leafy vegetables/ pumpkin/ chia seeds/ nuts etc.

    Accepting responsibility to Build Trust

    Taking responsibility when things go wrong is crucially important to building trust with others and learning from your mistakes.

    Explore Therapist you can trust local and online

    Stop worry ,suspicion and rumination habit now and feel good about yourself with confident.
    Let's change your negative and irrational thought not match up to fact .

    7 way to Cope With Big Changes

    Saying to yourself, "Things are changing and it is okay" can be less stressful than putting it off.

    1. Exercise
    2. Eat Healthy
    3. Keep your everyday routine – as much as possible
    4. Seek support
    5. Write down the positives that have come from this change
    6. Get proactive
    7. Step away from social media if you are starting to compare your life to others

    Start express feeling exercise

    Express emotion makes decision-making and problem-solving easier and gets rid of the power of the feeling.
    When we fail to express our emotions, our brain can often go into the fight-or-flight state.

    Balance Family, Work & Social life

    Finding balance between family, work, and friends may be difficult, but it isn’t impossible.
    There are things that you can do to change what you are doing now little by little so you can enjoy your life once more.

    1. Practice time management
    2. Set boundaries
    3. Enjoy your work
    4. Live within your mean
    5. Nurture relationships
    6. Focus on your health
    7. Have downtime

    Self-Discipline

    We can’t control the train, but we can control when we get to the station.
    If we get to the station ten minutes early every day, suddenly our story changes dramatically. It’s up to us.

    Try to make other people laugh & Commit to laughing every day

    Practice "self-enhancing humor" - Psychologists and other researchers have investigated various aspects of humor styles and find the "self-enhancing humor style' to cope with stress or hardship and feel better as a result.
    join laughter yoga / Learn to laugh at your mistakes / Watch funny movies and video

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