FERTILITY WELL
Improve egg quality and boost fertility. We can do all togather.
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Eat foods rich in antioxidants, more fiber, high fat dairy than low fat dairy, more plant-based protein.
Antioxidants like folate and zinc may improve fertility for both men and women. such as fruits, vegetables, nuts, and grains are packed full of beneficial antioxidants like vitamins C and E, folate, beta carotene, and lutein.
Certain types of fiber can help remove excess estrogen by binding to it in the intestines.Some examples of high fiber foods are whole grains, fruits, vegetables, and beans.
It found that women who consumed one or more servings of high fat dairy per day were 27 percent less likely to be infertile.
A study showed that when 5 percent of total calories came from vegetable protein instead of animal protein, the risk of ovulatory infertility decreased by more than 50 percent.
Cut trans fats, refined carbs, caffeine and alcohol
Studies have found that a diet higher in trans fats and lower in unsaturated fats was linked to infertility for both men and women.
Insulin is chemically similar to ovarian hormones. These hormones help our eggs mature. Consistent elevated insulin can cause the body to produce fewer reproductive hormones.
study suggests that women who consume more than 500 milligrams of caffeine daily take up to 9 1/2 months longer to get pregnant.
One 2016 study found that having more than 14 alcoholic drinks per week was associated with a longer time to get pregnant.
multivitamin containing folate & Iron levels
In fact, an estimated 20 percent of ovulatory infertility may be avoided if women consume 3 or more multivitamins per week. Micronutrients found in vitamins have essential roles in fertility.