A longevity diet for a healthy lifespan [2022]

Researchers from the university of Sothern California discusses what a longevity diet could look like, considering diet aspects of intake of calories, fasting, and the food variation. 
A longevity diet also has benefits of reducing blood pressure and insulin. The key points of the diet is consuming non-refined carbohydrates with a moderate to high intake (whole grain, vegetables) and plant-based protein and healthy fats for energy (fish, nuts, NO processed or red meat).  

Check out the full article in the link below:

https://gero.usc.edu/2022/04/28/valter-longo-longevity-diet/

Published: 28 April 2022