Researchers from the university of Sothern California discusses what a longevity diet could look like, considering diet aspects of intake of calories, fasting, and the food variation.
A longevity diet also has benefits of reducing blood pressure and insulin. The key points of the diet is consuming non-refined carbohydrates with a moderate to high intake (whole grain, vegetables) and plant-based protein and healthy fats for energy (fish, nuts, NO processed or red meat).
Check out the full article in the link below:
https://gero.usc.edu/2022/04/28/valter-longo-longevity-diet/
Published: 28 April 2022
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