Caring for your body to stay healthy now and in the future
Fitness & Activity
Seek professional advice whenever you feel unwell.
A healthy body sets the stage for your daily well-being and determines how well you’ll age. It also empowers you to live an active and a full life, which means you’ll have better quality of life as you age.
Building your activity routine to whatever suits your schedule wile taking time to adapt on those exercise routines.
FRESH research Jul, 2021: Science evidence of exercise benefits, how skeletal muscle DNA are remodelled to retain a healthy body.
Dog walking has numerous health and social benefits. Dog walking few times a week improves your cardiovascular fitness, lowers blood pressure, stronger muscles and bones (built up by walking regularly), and decreases stress.
Study shows people often binge on sugary foods like ice cream the same way as a person addicted to alcohol, opioids, or other types of drugs. Quitting sugar improves mood, mental clarity, focus, and health.
A study found that drinking 200 milligrams (around 2 cups) or more of caffeine in a day elevates estrogen levels in asian and black women, while white women had slightly lower estrogen levels.
Drinking more than two standard drinks per day increases the lifetime risk of disease and injury. However, it is important to remember that there is no safe limit of alcohol consumption applied to every person as it will affect everyone differently.
Vitamin C/ Vitamin D/ Vitamin A/ Zinc / Selenium/ Raw honey / Garlic/ Probiotics/ Beta-glucans/ Mushrooms/ Berberine/ Sulforaphane/ Elderberry