Physical wellness
BODY
Caring for your body to stay healthy now and in the future
Jump to
- Seek Professionals
- Maintain weight
- Vigorous & Strengthening exercises
- Avoid caffeinated and sugary beverages
- Responsible for the usage of alcoholic beverages
- Avoid tobacco, abstain from both illicit and over-the-counter (OTC) drug abuse.
- Sleep 7 to 8 hours
- Safe Sex
- COVID
- Protecting the skin from sun damage
Categories
Fitness & Activity
- Adventure sports
- Fitness activity
- Sports
- Body-Mind
*Clean Food
- Nutrition/Diet
- Nutrition focus cooking/catering
- Organic farming/gardening
- Health Foods
Holistic
- Traditional medicine therapy
- Safe/Intimate love making
- Complementary therapy
-Acupuncture
-Alexander technique
-Aromatherapy
-Herbal medicine
-Homeopathy
-Massage therapy
-Naturopathy
-Yoga
Health
- Precision health
-Personalized Medicine - Integrative health
- Health practitioners -Physiotherapy
-Physiology
-Chiropractic
-Osteopathy
-Optometry
-Occupational therapy
-Dental
-Remedial massage therapy
-Nursing/Midwifery
-Podiatry
Recent Topics
Activity
Clean Food
Holistic Approach
Personalized Health
Related Pages
- Eat Well
- Family Well
- Fertility Well
- Gift Well
- Health Condition Well
- Learn Well
- Listen Well
- Live & Stay Well
- LoveFlock
- Love Well
- Partner Well
- Pet Well
- Share Well
- Sleep Well
- Weight-Loss Well
- Wedding Well
- Watch Well
- WellnessParrot Members
- WellnessParrot Member's Group
- Consistent, High-Quality Sleep Well
Seek Physical Professionals
Seek professional advice whenever you feel unwell.
Maintain A Healthy Weight for quality life
A healthy body sets the stage for your daily well-being and determines how well you’ll age. It also empowers you to live an active and a full life, which means you’ll have better quality of life as you age.
Most Popular vigorous & Strengthening Activities
Building your activity routine to whatever suits your schedule wile taking time to adapt on those exercise routines.
FRESH research Jul, 2021: Science evidence of exercise benefits, how skeletal muscle DNA are remodelled to retain a healthy body.
Join Local Wellness Lover's dog Walk
Dog walking has numerous health and social benefits. Dog walking few times a week improves your cardiovascular fitness, lowers blood pressure, stronger muscles and bones (built up by walking regularly), and decreases stress.
Quite Sugar & Caffeine program
Study shows people often binge on sugary foods like ice cream the same way as a person addicted to alcohol, opioids, or other types of drugs. Quitting sugar improves mood, mental clarity, focus, and health.
A study found that drinking 200 milligrams (around 2 cups) or more of caffeine in a day elevates estrogen levels in asian and black women, while white women had slightly lower estrogen levels.
Alcohol Management
Drinking more than two standard drinks per day increases the lifetime risk of disease and injury. However, it is important to remember that there is no safe limit of alcohol consumption applied to every person as it will affect everyone differently.
Eat to fuel your body
Listen to your body when you feel hungry, eat a good balance of fruit & vegetables.
Take good care of your Micro-organisms
Maintaining the right balance of these micro-organisms is vital for physical and mental health, immunity, and more.
Keep up with your Health Checks with
Cutting Edge Medical Assessment & Testing
Keep up with annual physical exam and dental check-ups, and self-examinations. (i.e., cholesterol, body weight, blood glucose, etc.) and genetic testing can prompt you into action to reduce your chances of getting ill.
Boosting Immunity to Prevent COVID
Exercising regularly/ Eating a healthy, balanced diet/ Maintaining a healthy weight / Getting quality sleep/ Reducing stress/ Quitting smoking drinking/ Wash your Hand
13 Immunity Support supplements to keep the immune system functioning at its best
By University of Maryland School of Medicine
Vitamin C/ Vitamin D/ Vitamin A/ Zinc / Selenium/ Raw honey / Garlic/ Probiotics/ Beta-glucans/ Mushrooms/ Berberine/ Sulforaphane/ Elderberry
Sleep Drive and our Body Clock
The body clock is created by our central nervous system and controls many of our biological processes such as sleep, body temperature and hormone activity. Lack of sleep has been linked to a higher risk of obesity, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health, and early death.
Your Mouth, Your Health
Some studies show that people with gum disease are more likely have heart disease than those with healthy gums.
Take care of your mouth like you do the rest of your body.
For most people it is recommended to have a dental check-up and tooth cleaning twice a year. You may require more frequent check-ups if you have a weakened immune system, plaque build-up, cavities or gum disease.
Find the best rehab Program
Addiction does not discriminate; it impacts people from all walks of life. No matter where you come from, you always have the option to get started on the road to recovery.
Get tested to Prevent
if STDs or STIs left untreated there can be serious consequences including blindness and other neurologic manifestations, infertility, mother-to-child transmission or birth defects.
New research shows that using condoms with nonoxynol-9 irritates a woman's vagina and cervix and may increase the risk of an STD infection. Use latex condoms every time you have sex to prevent STDs .If you use a lubricant, make sure it's water-based.
Protect your skin From Sun Damage
We all need sun exposure to make vitamin D, which helps the body absorb calcium for stronger, healthier bones. However, too much unprotected exposure to UV rays can cause skin damage, eye damage, immune system suppression, and skin cancer. Even people in their 20'S can develop skin cancer.
The liver is a resilient organ that’s easy to ignore
– until something goes wrong
Your liver is a complex chemical factory that helps your body by providing it with energy, fighting off infections and toxins, regulating hormones and much more that works 24 hours a day.
Your doctor might order LFTs (Liver Function Test) if you have: jaundice/
dark urine or light-coloured bowel motion (poo)
/ weakness or tiredness
/ loss of appetite
/ nausea and vomiting
/ abdominal pain or swelling
/itching.
- ✔ Limit your alcohol consumption
- ✔ Monitor your use of medications - Cousult with your doctor
- ✔ Limit your supplements
- ✔ Exercise regularly
- ✔ Take precautions against hepatitis
- ✔ Reduce exposure to environmental toxins
- ✔ Liver-friendly diet
- Variety of foods
- Fiber
- Stay hydrated
- Limit fatty, sugary, and salty foods
- Drink coffee
- ✔ Foods benefits for the liver
- Grapefruit
- Blueberries
- Nuts
- Fatty fish
![Breathing of toxic particles and how it damages the brain [2022]](https://mlp8idx1ijn0.i.optimole.com/w:300/h:300/q:mauto/rt:fill/g:ce/f:avif/https://wellnessparrot.com/wp-content/uploads/2022/06/maxim-tolchinskiy-W3y2crFkVIs-unsplash.jpg)
![Can Flu vaccine reduce the risks of Alzheimer's disease? [2022]](https://mlp8idx1ijn0.i.optimole.com/w:300/h:300/q:mauto/rt:fill/g:ce/f:avif/https://wellnessparrot.com/wp-content/uploads/2022/06/ed-us-K0DMl4NmOPo-unsplash.jpg)
![Dementia and the link to vitamin D deficiency [2022]](https://mlp8idx1ijn0.i.optimole.com/w:300/h:300/q:mauto/rt:fill/g:ce/f:avif/https://wellnessparrot.com/wp-content/uploads/2022/06/daoudi-aissa-absT1BNRDAI-unsplash.jpg)
![An app for managing insomnia? [2022]](https://mlp8idx1ijn0.i.optimole.com/w:300/h:300/q:mauto/rt:fill/g:ce/f:avif/https://wellnessparrot.com/wp-content/uploads/2020/08/sleep.jpg)
![Compared to kids eating meat, a vegetarian diet has almost the same nutrition and growth for kids [2022]](https://mlp8idx1ijn0.i.optimole.com/w:300/h:300/q:mauto/rt:fill/g:ce/f:avif/https://wellnessparrot.com/wp-content/uploads/2022/05/tong-nguyen-van-JJTpf5QTRIM-unsplash.jpg)
![Early self-awareness of autism leading to a better life quality [2022]](https://mlp8idx1ijn0.i.optimole.com/w:300/h:300/q:mauto/rt:fill/g:ce/f:avif/https://wellnessparrot.com/wp-content/uploads/2022/05/peter-burdon-C2zX9DEVSDs-unsplash.jpg)
