Physical wellness

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Caring for your body to stay healthy now and in the future

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    Related Pages

    Seek Physical Professionals

    Seek professional advice whenever you feel unwell.

    Maintain A Healthy Weight for quality life

    A healthy body sets the stage for your daily well-being and determines how well you’ll age. It also empowers you to live an active and a full life, which means you’ll have better quality of life as you age.

    Most Popular vigorous & Strengthening Activities

    Building your activity routine to whatever suits your schedule wile taking time to adapt on those  exercise routines. 

    FRESH research Jul, 2021: Science evidence of exercise benefits, how skeletal muscle DNA are remodelled to retain a healthy body.

    Join Local Wellness Lover's dog Walk

    Dog walking has numerous health and social benefits. Dog walking few times a week improves your cardiovascular fitness, lowers blood pressure, stronger muscles and bones (built up by walking regularly), and decreases stress.

    Quite Sugar & Caffeine program

    Study shows people often binge on sugary foods like ice cream the same way as a person addicted to alcohol, opioids, or other types of drugs. Quitting sugar improves mood, mental clarity, focus, and health.

    A study found that drinking 200 milligrams (around 2 cups) or more of caffeine in a day elevates estrogen levels in asian and black women, while white women had slightly lower estrogen levels.

    Alcohol Management

    Drinking more than two standard drinks per day increases the lifetime risk of disease and injury. However, it is important to remember that there is no safe limit of alcohol consumption applied to every person as it will affect everyone differently.

    Eat to fuel your body

    Listen to your body when you feel hungry, eat a good balance of fruit & vegetables.

    Take good care of your Micro-organisms

    Maintaining the right balance of these micro-organisms is vital for physical and mental health, immunity, and more.

    Keep up with your Health Checks with
    Cutting Edge Medical Assessment & Testing

    Keep up with annual physical exam and dental check-ups, and self-examinations. (i.e., cholesterol, body weight, blood glucose, etc.) and genetic testing can prompt you into action to reduce your chances of getting ill.

    Boosting Immunity to Prevent COVID

    Exercising regularly/ Eating a healthy, balanced diet/ Maintaining a healthy weight / Getting quality sleep/ Reducing stress/ Quitting smoking drinking/ Wash your Hand

    13 Immunity Support supplements to keep the immune system functioning at its best

    By  University of Maryland School of Medicine

    Vitamin C/ Vitamin D/ Vitamin A/ Zinc / Selenium/ Raw honey / Garlic/ Probiotics/ Beta-glucans/ Mushrooms/ Berberine/ Sulforaphane/ Elderberry

    Sleep Drive and our Body Clock

    The body clock is created by our central nervous system and controls many of our biological processes such as sleep, body temperature and hormone activity. Lack of sleep has been linked to a higher risk of obesity, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health, and early death.

    Your Mouth, Your Health

    Some studies show that people with gum disease are more likely have heart disease than those with healthy gums.
    Take care of your mouth like you do the rest of your body.
    For most people it is recommended to have a dental check-up and tooth cleaning twice a year. You may require more frequent check-ups if you have a weakened immune system, plaque build-up, cavities or gum disease.

    Find the best rehab Program

    Addiction does not discriminate; it impacts people from all walks of life. No matter where you come from, you always have the option to get started on the road to recovery.

    Get tested to Prevent

    if STDs or STIs left untreated there can be serious consequences including blindness and other neurologic manifestations, infertility, mother-to-child transmission or birth defects.

    New research shows that using condoms with nonoxynol-9 irritates a woman's vagina and cervix and may increase the risk of an STD infection. Use latex condoms every time you have sex to prevent STDs .If you use a lubricant, make sure it's water-based.

    Protect your skin From Sun Damage

    We all need sun exposure to make vitamin D, which helps the body absorb calcium for stronger, healthier bones. However, too much unprotected exposure to UV rays can cause skin damage, eye damage, immune system suppression, and skin cancer. Even people in their 20'S can develop skin cancer.

    The liver is a resilient organ that’s easy to ignore
    – until something goes wrong

    Your liver is a complex chemical factory that helps your body by providing it with energy, fighting off infections and toxins, regulating hormones and much more that works 24 hours a day.
    Your doctor might order LFTs (Liver Function Test) if you have: jaundice/ dark urine or light-coloured bowel motion (poo) / weakness or tiredness / loss of appetite / nausea and vomiting / abdominal pain or swelling /itching.

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