QUICK test old question

I do regular exercises, health check, eat healthy, sleep well, safe sex, no bad habits, protect the skin from sun damage and de-stress to maintain my body.

I wash hands with soap or use a sanitizer and maintain physical distancing outside. I will be self-isolation and seek health care guidance if I develop COVID-related symptoms.

I have healthy relationships. I'm aware of my feelings, resilient, and able to ask for help, expressing my feelings to people i trust.

I have a positive self-image and work on improving and learning my strengths and developing assertiveness.

I can express a wide range of emotions, such as happiness, sadness, anger, joy, fear, frustration, gratitude, etc.

I make time for activities that enhance your sense of connection to yourself, nature, and others and help others in need.

I'm aware of how your values may differ from others and accepting others for who they are.

I search for a meaning for my life and discover my values, principles, and beliefs in which I practice religion or otherwise spiritual activities.

I have a strong support network of family, friends, co-workers, and peers, develop positive relationships, and draw boundaries with myself and others.

I focus on maintaining social connections by keeping in touch and staying connected with others and interacting with diverse people.

I focus on my skills and learning new ones and engage in books, articles, or other content that interests me. And I'm a lifetime learner.

I have a positive self-image and develop, analyze, problem-solve, challenge myself mentally (e.g. challenging puzzles, learn a new language, learn a new instrument) using my creative abilities and critical thinking skills.

I set career goals, develop good work habits and job-related skills, and learn to communicate effectively with other people. I learn from my mistakes and moving forward.

I am aware of how I might contribute to pollution. I have a peaceful home environment and make sure my home is eco-friendly. I spending time outside and involved in the community.

I maintain a budget and monitor my spending and seek out professional financial help if needed. I explore ways to save money, be financially literate, review credit reports and bank statements, and pay bills on time.

January 30, 2023

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