SLEEP WELL

Repair and be fit and ready for another day

Sleep Therapy for High-Quality Sleep

Explore Sleep Therapist/Insomnia Coach/ Consistent, High-Quality Sleep is important

Explore Power Nap Room

Explore Room for take a nap (Power Nap) 20-30mins

boost your Idea/Inspiration with Acetylcholine

Some

Request to Subconscious

Subconscious creates the conditions that make achieving your goals inevitable

 “Never go to sleep without a request to your subconscious.”Consider the “requests” you made of your subconscious just before going to bed. You asked yourself loads of questions. You thought about and wrote down the things you’re trying to accomplish.https://www.inc.com/benjamin-p-hardy/this-10-minute-routine-before-and-after-sleep-will-increase-your-creativity-and-.html

Pre-Sleep routine

Process over time helps the brain to associate the routine with preparing for sleep.

RELAXATION

Music
Essential Oil
Massage
Bath

BOOKS

SUBCONSCIOUSE

LIGHT STRECH

MEDITATION

WRITING OUT

Is your mind still racing with thoughts and worries? Try writing a to-do list,

SEROTONIN
MELATONIN
RICH FOODS

Foods that support sleep

DON'T DO BEFORE BEDTIME

Before 6hrs,3hrs,2hrs and 1 hr...

Best Books for Pre-Sleep routine

The Screen light will interfere your Sleep. Try to leave your phone alone.

Morning routine

High-Performance in the morning

MORNING SUN

EXERCISE

Top Rated Sleep Goods

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