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“Loneliness kills. It’s as powerful as smoking or alcoholism.” — Professor Robert Waldinger
The Truth of Respecting the differences
It’s about you, not them. When you give and show respect to yourself and other people, you automatically feel it reflecting in your life.
Research-Based Ways to Say No
The reality is that most people won’t think less of you if you say no. In fact, people tend to respect us more when we are able to set healthy limits.
Example
“I have other plans tonight, but I could help you this weekend if you need it.”
“I’m so sorry, but I’m not able to do more than my share this week.”
“Right now, in this moment, I want to go with you to that party more than you can imagine. But I know that I will regret it if I do. I can see my future if I go to that party, and I know I’ll be too tired to enjoy tomorrow if I go.”
“I wish I could, but I can’t take on any more responsibilities this week.”
“I’m so sorry that you are struggling right now, and I wish I could help. But I can’t lie for you. Integrity is really important to me.”
behavior management training
Find Someone Who Can Listen
Have at least 3 people to talk to about my private matters and feelings.
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