Socila Wellness


Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier

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    “Loneliness kills. It’s as powerful as smoking or alcoholism.” — Professor Robert Waldinger

    The Truth of Respecting the differences

    It’s about you, not them. When you give and show respect to yourself and other people, you automatically feel it reflecting in your life.

    Research-Based Ways to Say No

    The reality is that most people won’t think less of you if you say no. In fact, people tend to respect us more when we are able to set healthy limits.


    “I have other plans tonight, but I could help you this weekend if you need it.”

    “I’m so sorry, but I’m not able to do more than my share this week.

    Right now, in this moment, I want to go with you to that party more than you can imagine. But know that I will regret it if I do. I can see my future if I go to that party, and I know I’ll be too tired to enjoy tomorrow if I go.”

    “I wish I could, but I can’t take on any more responsibilities this week.

    “I’m so sorry that you are struggling right now, and I wish I could help. But I can’t lie for you. Integrity is really important to me.

    behavior management training

    Find Someone Who Can Listen

    Have at least 3 people to talk to about my private matters and feelings.

    Try the research-Tested compassion practices

    build your compassion muscle
    cognitive + affective + intentional + motivational

    Building balanced relationships

    Cooperation, Not Compromise, Builds Relationships

    Healthy Boundaries

    Be okay with talking about what you need. Comfort levels can change over time. Respecting your own and others boundaries.

    Self-Awareness corce /training/practice Develop Self-Awareness

    Boost Oxytocin - Happy Hormones

    it can boost feelings of love, contentment, security, and trust toward someone you already care for.
    Try yoga, massage, meditate, sharing food (take away), do something nice for someone and cuddle or hug...

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