Practice self-compassion, confidence, resilience and loving other like it’s their last day on earth…
Boost Altruism by doing something to help another person with no expectation of reward.
Some people come by self-compassion naturally, but not everyone does. Luckily, it is a learnable skill. (Harvard Medical School)
Let inspiration help you stay connected through faith. Study (2019) from Arizona State University suggests that an understanding of science can actually promote faith.
Personal values are the central driver behind our character
make decisions and performing actions to fulfill life.