Compared to kids eating meat, a vegetarian diet has almost the same nutrition and growth for kids [2022]

9,000 kids were conducted in a study by St. Michael’s Hospital where they discovered kids who eat a vegetarian diet had similarities in nutrition and growth as kids who consume meat, such as their BMI, height, and cholesterol levels. Since the discovery, promotion for eating a plant-based protein has grown in Canada. such as beans and tofu.
Plant-based diets also promotes healthy eating since it increases the intake of fruit and vegetables, whole grain and fibre. 

Check out the full article in the link below:

https://unityhealth.to/2022/05/kids-vegetarian-diet/

Published: 02 May 2022