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Dieting and its effect on the gut microbiome

Researchers show for the first time that a very low-calorie diet significantly changes the structure of the microbiota present in the human gut. The researchers report that dieting increases specific bacteria – notably Clostridioides difficile, which is associated with antibiotic-induced diarrhea and colitis.

Trying intermittent fasting

Boost Altruism by doing something to help another person with no expectation of reward.

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