Find what's your wellness balance Level

Your Wellness Balance Can Change In Everyday Life. Test regularly keep maximizing your wellness, performance & happiness!

*Wellness balance test can change based on latest science research. We will let you know when updated.

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*You will get pin point direction of what you really need to be done. Log in require.

Have you taken the MAX test? What is your parrot type? Click the parrot.

1/5
2/5
3/5
4/5
5/5

LEVEL COCKATIELS

1/5
Cockatiel

Don’t wait until your sick and hit rock bottom until you start caring about your health.
Remember, the goal is for total wellness balance.
We can do it together. Reminding yourself, “small changes can make a HUGE difference.”

Fun Fact : Cockatiels are one of the most popular bird species. They can reach 25-30 years old!

LEVEL COCKATOOS

2/5
coocktoo

A healthy lifestyle not only changes your body, but it also changes your mind, attitude, and your mood.

Take care of your body. You can do better. It’s the only place you have to live.

We can’t control everything in our lives, but We can control what we do to our bodies.

Fun Fact : These parrots are also a long-living species — often reaching the age of 40 years old or more.

LEVEL AMAZON

3/5
amazon parrot

ALMOST THERE!!

Let’s make healthy living a lifestyle: not something you have to do, but something you just can’t live without.

Develop a healthy lifestyle that will last forever.

Every hard work, you are an investment in yourself.

You can do it!

Fun Fact : Amazon parrots can live for a very long time. They live an average of 25 to 50 years. Again, these parrots have the potential to live even longer!

LEVEL AFRICAN GRAY

4/5
grey parrot

Change for yourself, not for anyone else. Our duty is to keep the body in good health, otherwise, we cannot keep our minds strong and clear.

If you were able to believe in Santa Clause for 8 years, you can believe in yourself for 5 minutes. As soon as you trust yourself, you will know how to live a healthy lifestyle. 

Fun Fact : African grey parrots that are famous for their speaking ability and intelligence live about 40 years. However, they have been known to live beyond the age of 60!

LEVEL MACAW

5/5
macaw

🎉KEEP IT UP!!! AWESOME!!🎊

You chose to be healthy. You chose to be happy. You chose to be in peace.
Sunday’s, Take it slow and give your soul a chance to catch up with your body.
Please help create a HAPPY CIRCLE and lead our community. Wellness Lovers! love to hear about your wellness experience.

Fun Fact : Large parrots like Macaws are among the longest living parrot species. Healthy Macaw parrots live an average of 50 years. But they have been known to live up to 100 years!

QUICK Wellness Balance

                 Checker

There are 15 questions, please answer to all of the questions.

1. 
I caring for my body to stay healthy (regular exercises, health check, eat healthy, sleep well, safe sex, no bad habits, protect the sk in from sun damage and stress management etc,)

2. 
I keep stay hygiene. (body, hands, mounth, nose etc,)

3. 
I have healthy relationships. I'm aware of my feelings, resilient, and able to ask for help, expressing my feelings to people i trust.

4. 
I have a positive self-image and work on improving and learning my strengths and developing assertiveness.

5. 
I can express a wide range of emotions, such as happiness, sadness, anger, joy, fear, frustration, gratitude, etc.

6. 
I make time for activities that enhance your sense of connection to yourself, nature, and others and help others in need.

7. 
I'm aware of how your values may differ from others and accepting others for who they are.

8. 
I search for a meaning for my life and discover my values, principles, and beliefs in which I practice religion or otherwise spiritual activities.

9. 
I have a strong support network of family, friends, co-workers, and peers, develop positive relationships, and draw boundaries with myself and others.

10. 
I maintaining social connections by keeping in touch and staying connected with families and friends.

11. 
I'm a lifetime learner who focus on skills and learning new ones.

12. 
I develop, analyze, problem-solve, challenge myself mentally using my creative abilities and critical thinking skills.

13. 
I set career goals, develop good work habits and job-related skills. I learn to communicate effectively with co-workers. I learn from my mistakes and moving forward.

14. 
I am aware of how I might contribute to pollution. I have a peaceful home & work environment and make sure place are sustainable-friendly. I enjoy spending time outside. I involved in the community.

15. 
I maintain a budget and monitor my spending and seek out professional financial help if needed. I explore ways to save money, be financially literate, review credit reports and bank statements, and pay bills on time.

December 3, 2022

Please fill out your name.
Please fill out, If you want your test resutl to be send to your email.

MAX Wellness Balance

                 Checker

There are 97 questions, please answer to all of the questions.

The MAX Wellness Balance Test is for logged in users only.


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